01 Jul
02 Jul
What's on
10:00-11:30
£60
8 weeks to pre-crawling
Our Mum & Baby Yoga classes are designed to provide a safe space for mums and babies to meet and enjoy a yoga session together. The yoga we do in this class is a gentle practice that tones the abs, builds physical strength but mostly, helps the body recover after birth.
Our class is 1.5 hours long loosely broken up as follows:
15 minutes of hellos and getting ready to massage
30 minutes of massage
45 minutes of “stay and play” with tea/coffee and biscuits
Ages: 8-weeks to pre-crawling.