Sports and Mobility Therapist in Teddington
The Lensbury Spa
Beginning this month, The Lensbury has become one of the exclusive locations offering Sports Massages in Teddington. Our new therapist, Mihai, is well versed in the industry, bringing qualifications in sports massage therapy, injury prevention and recovery alongside his certification as a Hatha Yoga instructor.
To target the muscles, our sports massages use manual non-invasive techniques such as trigger point therapy, deep tissue massages, and myofacial release.
Our sports massage therapist said ” The techniques used in sports massage therapy can be effective for both acute and chronic injuries” he continues ” Although athletes benefit from these, this method of therapy isn’t restricted to them, as it can be used to treat a wide variety of conditions. A session can concentrate on specific muscle groups to help maintain or improve the range of movement and flexibility. It can also target any area which is likely to cause the individual injuries and to assist in their prevention.”
Typically, sports massage techniques are fast-paced which incorporate stretching and compression movements. By having a sports massage you could experience a reduction in muscle tension and pain, increased range of motion, relaxation, reduced recovery time alongside improved sleep quality.
Sports Massage Therapy at The Lensbury has many benefits and can aid athletes, people with an active lifestyle and those who are experiencing muscular tension and pain though work-related activity or lifestyle.