Lensbury’s Fitness and Studio Manager, Leon Williams, was recently asked to share his insight into the ‘Lazy Girl Workout’. The workout that caters to people who want to exercise without the intensity or commitment of traditional workouts.” As a reaction to the highly intense, grind culture of fitness, the ‘lazy girl’ workout provides a contrast, focusing on ease and sustainability,” says Leon Williams, fitness and studio manager at The Lensbury. “This approach makes staying active easier, and has legitimate benefits, too.”
In short, the benefits include:
• It’s low commitment, with short, manageable sessions.
• It’s suitable for all fitness levels, so it’s ultra-inclusive and accessible.
• The focus on wellness without intense goals promotes body positivity.
• It’s convenient – you can quite literally do the moves almost anywhere, with no specialist equipment needed.
• It helps keep us consistent: the short, achievable routines are easy to stick to, helping to build consistent routines.
• It’s great stress relief, as opposed to cortisol-heavy HIIT or cardio sessions.
Why not try it for yourself – here’s just a few ways you can incorporate the Lazy Girl Workout into your daily routine:
Low-Intensity Exercises:
Moves like leg lifts, seated twists, glute bridges, and standing calf raises are popular. These target core and lower-body muscles and can be done with just a mat.
Quick Routines:
Typically, sessions are around 5 to 20 minutes, making it easy to incorporate into a daily schedule. Short circuits that combine moves are also common.
Low to No Equipment:
Most exercises are bodyweight based, but some might use light dumbbells, a resistance band, or even a chair.
Core & Lower Body Focus:
Many of these routines emphasize core and glute activation for improved stability and posture. Everyday Movement: Incorporating movement into daily activities (e.g., calf raises while brushing teeth, lunges while cooking) can be part of the routine.