Stay Active this Autumn at The Lensbury

As we move away from Summer and temperatures start dropping, it can be tempting to hibernate indoors, skip workouts and indulge in comfort food. But staying active during the colder months is essential for both physical and mental health. Here are some ways you can keep in shape with us this autumn.

Embrace the Outdoors

Don’t let the start of colder months stop you! Our south-west London location is perfect for scenic runs, walks and even hikes. It’s the perfect way to get outdoors (as long as you bring the right clothing and equipment). Cold-weather exercise can burn more calories as your body works harder to regulate its temperature – so what are you waiting for? 

Try Indoor Workouts

If the idea of braving the rain and cold isn’t appealing, there are plenty of indoor workouts to try. From Yoga and Pilates to strength training and cardio, you can use minimal equipment at home. Our online workout videos via The Lensbury App (under Make a Booking > On Demand Classes) can guide you through routines that help maintain muscle tone, flexibility, and stamina.

Set Goals and Stay Consistent

Setting fitness goals can keep you motivated through the colder months. Whether it’s hitting a certain number of workouts per week or increasing your reps, having something to aim for will help maintain consistency. Keep a journal to track your progress and celebrate small victories along the way.

Join a Class

The Lensbury offers an extensive variety of group fitness classes during the autumn months, from Spin, Reformer Pilates, BodyBalance, Yoga and more. Joining a class adds structure to your routine and creates a sense of accountability. Plus, the social aspect of group exercise can be a big motivator!

Try Swimming

Our heated indoor pool is a fantastic option during the colder months. Swimming is a low-impact exercise that builds cardiovascular strength, tones muscles, and helps improve flexibility. The Lensbury gym and swimming pool offers lap swim times or water aerobics classes to keep you active all winter long. 

Take the Stairs

A simple yet effective way to stay in shape is to build activity into your day whenever you can. Whether you’re at work, shopping, or at home, walking rather than driving, opting for stairs over lifts, can add a burst of cardio to your day and strengthen your legs and core. 

Stay Active Indoors

With this change in weather, it’s easy to become sedentary while staying indoors. Combat this by moving throughout the day—stand up and stretch, do bodyweight exercises like squats or push-ups during TV commercials, or have a mini dance party in your living room. Keep your body in motion to boost energy and circulation.

Eat for Energy

The colder months often come with cravings for heavier, comfort foods. While it’s okay to indulge occasionally, focus on eating a balanced diet that includes lean proteins, healthy fats, and plenty of fruits and vegetables. Staying properly fuelled with nutritious food will give you the energy you need to power through workouts and prevent weight gain.

The Dunbar Members’ Lounge provides a range of healthy breakfast pots, sandwiches and the freshest of smoothies. From granola pots, berry smoothies, mezze salads and more – your Lounge is the place to fuel up pre-or post-workout.